UNDERSTANDING THE "WHY"

Learn how your breath influences your body and mind, helping you reduce stress and promote emotional balance.

MASTERING THE "HOW"

Learn three powerful breathwork techniques to boost energy, balance, and relaxation.

BUILD CONSISTENCY

Develop practical strategies to make breathwork a consistent part of your routine, enhancing clarity, resilience, and vitality.

INTRODUCTION TO THE BREATHWORK MASTERCLASS

Welcome to the Breathwork Masterclass, where you’ll discover the transformative power of your breath. Most of us breathe unconsciously, often in ways that limit our well-being. In this course, you’ll learn simple yet powerful techniques to reduce stress, boost clarity, and reconnect with yourself. Whether you’re here to find calm, build resilience, or create a daily breathwork practice, this journey will empower you to harness your breath as a tool for healing and growth. Let’s breathe, heal, and thrive - together.

DOMINIQUE CEARA

Dominique Ceara is a certified breathwork instructor, somatic healing practitioner, and life coach dedicated to helping others reconnect with their true essence. Having overcome personal challenges including trauma and loss, she found breathwork to be a powerful tool for healing and transformation. With years of experience in trauma resolution and holistic practices, Dominique offers a heart-centered approach, creating a safe space for growth and empowerment. Through this masterclass, she guides participants in harnessing the power of breath to reduce stress, cultivate clarity, and build resilience.

Course Curriculum

8 Chapters · 32 Lessons

  1. 1

    INTRODUCTION

    1. (Included in full purchase)

      HELLO & WELCOME

    2. (Included in full purchase)

      GETTING STARTED WITH YOUR WORKBOOK

    3. (Included in full purchase)

      WHAT IS BREATHWORK?

    4. (Included in full purchase)

      WHY BREATHWORK MATTERS

    5. (Included in full purchase)

      WHAT YOU WILL GAIN FROM THIS MASTERCLASS

    6. (Included in full purchase)

      HOW TO MAKE THE MOST OF THIS WORKBOOK AND THE 21-DAY BREATHWORK CHALLENGE

    7. (Included in full purchase)

      SETTING INTENTIONS FOR YOUR BREATHWORK JOURNEY

  2. 2

    CHAPTER I: THE SCIENCE OF BREATHWORK

    1. (Included in full purchase)

      CHAPTER I: THE SCIENCE OF BREATHING

    2. (Included in full purchase)

      THE MECHANISM OF BREATHING

    3. (Included in full purchase)

      THE NERVOUS SYSTEM: YOUR BODY'S BALANCE KEEPER

    4. (Included in full purchase)

      HEAR RATE VARIABILITY (HRV): YOUR STRESS BAROMETER

    5. (Included in full purchase)

      THE VAGUS NERVE: YOUR BODY'S CALM BUTTON

    6. (Included in full purchase)

      NEUROPLASTICITY AND BREATHWORK: REWIRING YOUR RESILIENCE

    7. (Included in full purchase)

      BREATHWORK AND EMOTIONAL REGULATION: HEALING THROUGH YOUR BODY

  3. 3

    CHAPTER II: MASTER THREE TRANSFORMATIVE BREATHING TECHNIQUES

    1. (Included in full purchase)

      CHAPTER II: MASTER THREE TRANSFORMATIVE BREATHING TECHNIQUES

    2. (Included in full purchase)

      THE FUNDAMENTAL PRINCIPLES OF BREATHWORK

    3. (Included in full purchase)

      BREATHING TECHNIQUES OVERVIEW

    4. (Included in full purchase)

      ENERGIZING BREATH

    5. (Included in full purchase)

      BALANCING BREATH

    6. (Included in full purchase)

      RELAXING BREATH

  4. 4

    CHAPTER III: INTEGRATING BREAHTWORK INTO YOUR LIFE

    1. (Included in full purchase)

      CHAPTER III: INTEGRATING BREATHWORK INTO YOUR LIFE

    2. (Included in full purchase)

      ESTABLISHING YOUR BREATHWORK BASELINE

    3. (Included in full purchase)

      OVERCOMING COMMON CHALLENGES AND CREATING A SUSTAINABLE BREATHWORK ROUTINE

    4. (Included in full purchase)

      ADAPTING BREATHWORK FOR SPECIFIC SITUATIONS

    5. (Included in full purchase)

      EMBARKING ON YOUR 21-DAY BREATHWORK CHALLENGE

  5. 5

    NEXT STEPS

    1. (Included in full purchase)

      NEXT STEPS

    2. (Included in full purchase)

      REFLECTING ON WHAT YOU'VE LEARNED

    3. (Included in full purchase)

      CONTINUING YOUR JOURNEY

  6. 6

    THE 21-DAY BREATHWORK CHALLENGE

    1. (Included in full purchase)

      YOUR 21-DAY BREATHWORK JOURNEY

    2. (Included in full purchase)

      THE END OF YOUR 21-DAY BREATHWORK JOURNEY

  7. 7

    WEEKLY REFLECTION & SELF-ASSESSMENT

    1. (Included in full purchase)

      YOUR WEEKLY REFLECTION & SELF-ASSESSMENT TEMPLATE

  8. 8

    FINAL THOUGHTS

    1. (Included in full purchase)

      THANK YOU

JOIN THE BREATHWORK MASTERCLASS

Start your journey to emotional resilience and mental clarity. Join the course and unlock the power of breath to transform your life.

CHF79.00

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