UNDERSTANDING THE "WHY"

Learn how your breath influences your body and mind, helping you reduce stress and promote emotional balance.

MASTERING THE "HOW"

Learn three powerful breathwork techniques to boost energy, balance, and relaxation.

BUILD CONSISTENCY

Develop practical strategies to make breathwork a consistent part of your routine, enhancing clarity, resilience, and vitality.

INTRODUCTION TO THE BREATHWORK MASTERCLASS

Welcome to the Breathwork Masterclass, where you’ll discover the transformative power of your breath. Most of us breathe unconsciously, often in ways that limit our well-being. In this course, you’ll learn simple yet powerful techniques to reduce stress, boost clarity, and reconnect with yourself. Whether you’re here to find calm, build resilience, or create a daily breathwork practice, this journey will empower you to harness your breath as a tool for healing and growth. Let’s breathe, heal, and thrive - together.

DOMINIQUE CEARA

Dominique Ceara is a certified breathwork instructor, somatic healing practitioner, and life coach dedicated to helping others reconnect with their true essence. Having overcome personal challenges including trauma and loss, she found breathwork to be a powerful tool for healing and transformation. With years of experience in trauma resolution and holistic practices, Dominique offers a heart-centered approach, creating a safe space for growth and empowerment. Through this masterclass, she guides participants in harnessing the power of breath to reduce stress, cultivate clarity, and build resilience.

Course Curriculum

7 Chapters · 13 Lessons

  1. 1

    INTRODUCTION

    1. (Included in full purchase)

      HELLO & WELCOME

    2. (Included in full purchase)

      YOUR WORKBOOK

  2. 2

    THE SCIENCE OF BREATHWORK

    1. (Included in full purchase)

      CHAPTER I

  3. 3

    MASTER THREE TRANSFORMATIVE BREATHING TECHNIQUES

    1. (Included in full purchase)

      CHAPTER II

  4. 4

    INTEGRATING BREATHWORK INTO YOUR LIFE

    1. (Included in full purchase)

      CHAPTER III

    2. (Included in full purchase)

      NEXT STEPS

  5. 5

    THE 21-DAY BREATHWORK CHALLENGE

    1. (Included in full purchase)

      START THE 21-DAY BREATHWORK CHALLENGE

    2. (Included in full purchase)

      *DAY 21* OF YOUR 21-DAY BREATHWORK CHALLENGE

  6. 6

    FINAL THOUGHTS

    1. (Included in full purchase)

      YOUR WEEKLY REFLECTION & SELF-ASSESSMENT TEMPLATE

    2. (Included in full purchase)

      THANK YOU

  7. 7

    BONUS

    1. (Included in full purchase)

      PLAYLISTS

    2. (Included in full purchase)

      MEDITATION

    3. (Included in full purchase)

      ENERGY RESET

JOIN THE BREATHWORK MASTERCLASS

Start your journey to emotional resilience and mental clarity. Join the course and unlock the power of breath to transform your life.

$122.00

Enroll Now